More on yoga. Here is another favorite Yoga with Adriene that we did today. Root to Rise is a great series of yoga moves to get you grounded and start your day right.
In case you needed more convincing, this is your brain on yoga:
Yoga also allows you to open your mind to reframing, yet another cognitive behavioral technique for your toolkit:
Today was another good day. I'm anxiously awaiting Monday in hopes that my labs are great and I can move forward with chemo cycle 3!
TL;DR
- Any Yoga with Adriene video is great, but Root to Rise really hits the mark.
- Your brain functions better on yoga and allows you to be more open to reframing, another cognitive behavioral technique.
- Goal is chemo cycle 3 Monday if labs look good!
This has been brining me peace:
No comments:
Post a Comment