Feel the feels

 So I’m currently working on feeling the feelings. I’m a doer and a problem solver so when something comes up, I get to work rather than wallow. The catch is that a cancer diagnosis and all that goes with it requires processing grief and the various feelings that go with that. It has come up in the Cancer Survivorship 101 class I’m taking and in therapy sessions, so it must be legit. 🤷

 This emotions list helped me to define emotions felt at various times. Maybe it can help you. 

 I feel I am processing my feelings, I just don’t do so externally, so that’s what I’m told to work on. Apparently others need to share in this myriad of feelings cancer and treatments have brought upon me. Best of luck to you all. 

 

 It’s ok to feel.