Journaling

 I took a moment to begin reading my blog from January forward. It was then that I remembered the power of journaling.

An excerpt from this website:

 to journal, means you keep your own thoughts, beliefs, feelings, insights, emotions – just everything you have built up within you, out on record.

with the beauty of journaling, there is no right or wrong.

yep, that means you can do it however you want to.

when you journal you are creating an opportunity for yourself to find out who you actually are and discover your true self.

by beginning to journal, you can find out what you genuinely like, what brings you true joy, your true passions in life, what emotions you have, how you are actually feeling, what you have suppressed or repressed to stay ‘in line’ the norms of society.

you are able to express your true self in a healthy way that lets you understand who you truely are, and what makes you the unique person you are.

 It also allows you to:

 I love the clarity that comes with putting my thoughts down in my blog (my way of journaling) and hoping that it helps others provides me with gratitude so it’s a double whammy. The type of double whammy I like.

  Give it a try. You might find it helps!