I have been participating in a 9 week manualized Cancer Survivorship 101 class which is made available and free to those surviving cancer by A Time to Heal. Check out their Brain Fog, Cancer Survivorship for 45 or Younger, and Advanced/Chronic Cancer classes.
We recently discussed balance in life and a few questions were posed.
- Are you happy with the relationships that you have?
- Are there areas of your physical health that need work?
- How is work going? Do you feel fulfilled?
- Do you have a sense of meaning in your life?
- Do you feel your feelings?
- What do you do for fun? Does this involve your creative side?
In comes the life wheel. The life wheel has multiple variations but usually cover some combination of career, finance, personal growth, health, spirituality, recreation, love, and friends. The templates below use a scale from 1-5 or 0-100 to rate how you feel in each category so you can see how balanced your wheel is and identify areas that you would like to improve. You can also revel in the areas where you succeed. Enjoy the following templates if this is something that sounds like fun to do!
https://www.mindfulcoachingtools.com/free-tools/p/the-wheel-of-life
Another good printable option:
https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-Your-Life-Balance.pdf
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