Friday, February 28, 2014

Snow Sculptures and Kinesiotape

The Fur Rondy also has many events downtown. One is a snow sculpture competition. There were very neat sculptures and we went to see them just in time due to them melting in the 40 degree weather.



Bear bowling with walrus and otter bowling pins

Minions
Another minion
Speed skating moose
Rocky Horror Picture Show
Mammoth and baby mammoth
My knee has been healing well. Progressing as it should, however, my kneecap is giving me issues. My PT kinesiotaped it today and it has helped. My muscle weakness has caused further issues with my kneecap so this tape helps it to track correctly on my leg bones.
We will be checking out the official unofficial start of the Iditarod in Anchorage tomorrow morning. There should be more dog sled pictures!



Friday, February 21, 2014

First Dog Sled Experience

What a great day!! We finally got to see our first sled dog race which is part of the Fur Rendezvous they hold every year. For the full list of events, go to www.furrondy.net. 
Some of the typical stereotypes with dog sleds are that the dogs are all huskies. Apparently that is not the case. Also, we were surprised at the size of the dogs. I guess we assumed they should have been larger. Overall, it was a neat experience, including the walk through the snow with my brace and crutch to get to the track!




My iPhone recorded the following video in slow motion which looks really cool! However, after downloading it to the computer, they kicked back to full speed. Enjoy anyway!



Sunday, February 16, 2014

ACL Recovery and Olympic Frustrations

Hello there. Week 3 is coming up this Tuesday and so far it has been a roller coaster ride. As you all know, I'm a perfectionist and I'm competitive. Neither of these traits are helpful to recovering after surgery. I learned the hard way that too much too fast hurts, a lot. I was being a good patient and doing what the therapist and doctor said, but my knee decided that it wasn't ready for all that, so we took a step sideways. My sister reminded me that its more of a sideways move than a step backwards during recovery because I haven't lost anything, except for my pride. That being said, the main distraction from my recovery has been the Olympics.

Here is our list of Olympic Frustrations:
#1. If DVR was not created, we would not be able to watch the Olympics. It appears to be 2 minutes of Olympic coverage per 30 minutes of commercials. Also, these boo hoo stories of all the athletes get kinda old.
#2. Mute comes in handy too. The commentators need new writers. Or, if they're writing their own stuff or doing improv, they should be fired on the spot. A few of our favorites: "like riding on a magic carpet of ball bearings" when referring to the snow conditions of the downhill track, "the weight of the great sliding nation is on their shoulders" when speaking about the Swedish bobsled team and "the amazing athletes of the great island nation of Jamaica" when referring to the Jamaican bobsled team. Did they mean "the amazing ganja smokers of the tiny island of Jamaica"?
#3. Holding the WINTER Olympics in the humid subtropical climate of Sochi. Max temperature is set to reach around 60 degrees Fahrenheit, real conducive to snow sports. Does anyone else wonder why the snow conditions have decreased to "ball bearings"? Also, shouldn't we be questioning why 18 of the worlds top skiiers can't even make it down the Super G course due to snow conditions? Or the poor performance of the elite snowboarders on the halfpipe which was melting as we watched?
#4. The reporters who get into the faces of the winners (or losers) until they cry. For example, Bode Miller. His brother died this past year from a seizure which happened 8 years after he sustained a traumatic brain injury while racing motocross. The reporter asked not one, not two but three provoking questions which eventually led to Bode breaking down on live TV, which was evident he did not want to do. There is no reason to treat people this way just to get "a story". They should be ashamed of themselves.
#5. Most frustrating of all, I cannot count the amount of times we've heard athletes born in one country, but representing another. For example, a speed skater named Ahn Hyun-Soo skated for Korea in the Vancouver games has since changed his name to Viktor Ahn now represents Russia in the Sochi games. Does anyone else see a problem with this? Also, who do the Reed's have fooled? They were born in Kalamazoo, Michigan and reside in New Jersey, yet the represented Japan?
C'mon world, make some rules.

I know y'all would rather see awesome pictures of Alaska but for the time being, my views have been of my living room. I'm hanging in there and hope to post some pictures soon from the Fur Rendevous and the Iditarod. We may take a trip to Talkeetna as well. We're ruled out Fairbanks for the Ice Festival as an 8 hour drive of 12 hour train ride would not be so great for my knee right now. Thanks for all the positive thoughts and calls over the past few weeks.

Now back to the Olympics that we have fast forwarded and muted.

Thursday, January 30, 2014

Looks Good!

I'm pretty happy with how it all looks. Not too swollen. Most sore spot is my shin area where they took out the hamstring graft (I thought I would have an incision in the back part of my knee). You learn something new everyday.
My dad has been awesome with dealing with all my needs. Jamesons beside himself and being super overprotective.
I'm trying to wean off the meds slowly.
Physical therapy starts tomorrow!

If you can stomach it, here is a great video showing ACL surgery with hamstring graft:

http://www.youtube.com/watch?v=OnX75zGmdos


Wednesday, January 29, 2014

Surgery was a success!

I was out of surgery yesterday around 10:15 am and back to the recovery room where it took me quite a while to get out of my fog. I was home by noon 30 and set up shop on my couch where I expect to be for a while until I figure out how to get upstairs safely.

It has been quite an experience to be on the patient side. They performed both a sciatic and femoral nerve block to help with my pain and my body is having a difficult time compensating for this dead weight of which I have no sensory input. Dad has had to physically help me, especially up stairs so I don't fall on my face.


A couple more anatomy lessons:
- To block the nerve signal for my thigh and knee area (ACL reconstruction and removal of meniscus) they injected an anesthetic into my femoral nerve (green in picture below). This blocks sensation but also muscle so I can't use my quadricep until it wears off.
- To block the nerve signal for my side and back of my thigh, back of my knee and front of my shin (for my hamstring graft) they injected an anesthetic into my sciatic nerve (blue in picture below). This blocks sensation to eliminate pain but also muscle so I can't lift my toes or ankle up until it wears off. Scary feeling.


Once he got in there, the meniscus tear was worse than expected so he was unable to repair it and instead had to take part of it out. He was able to use my hamstring tendons (parts of them weaved together) to reconstruct my hamstring and used 2 screws to secure it in place.

I start PT on Friday! Time to take some pain meds and fall asleep.

Monday, January 27, 2014

Don't Hiccup Dr. McEvoy!

It's time to go under the knife... or arthroscopes really. I'm having surgery tomorrow at 7:30 am AST so wish me luck. Thanks for all the thoughts and positive vibes being sent my way!

Monday, January 20, 2014

Sunrise

Even though our sunrise happens at 9:30 am, they're still beautiful.

Monday, January 13, 2014

The Verdict is in!

Hello everyone. I received the results from my MRI today and they confirmed what we expected.

I have torn my anterior cruciate ligament (ACL) from the femoral attachment (thigh bone). I have also torn the posterior horn of my lateral meniscus (the cartilage cushion on my bottom leg bone on the outside and towards the back). Let's turn this into an anatomy lesson!

This results in surgery (date to be determined but likely end of January/beginning of February) because #1 I am young, #2 I have a very active job and #3 I live a very active lifestyle.

Here is the anatomy of your knee:
Patella = Kneecap
Femur = Thigh Bone
Tibia = Lower Leg Bone
Cruciate Ligaments = ACL (anterior) and PCL (posterior) make a cross between your bones inside your joint
- ACL keeps your lower leg bone from moving forward away from your thigh bone
- PCL keeps your lower leg bone from moving backward away from your thigh bone
Meniscus = Cartilage on lower leg bone that supports the knee with torsion and tension (looks like triangles from the side and semilunar "C" shape when looking down on it)
Ok, sorry about that but it helps to understand!

Now for my MRI images. I apologize, I tried to draw arrows and it didn't work. Also, I'm not a radiologist so I'm showing you what I believe are the best views, but may not be. I flipped them so you can compare them to the image above to get your bearings.
Your kneecap is to the right and the back of my knee is to the left. See the band connecting the top bone to the bottom bone near the middle of the picture? This is what an intact cruciate ligament looks like. This is my PCL which was not damaged. Now compare this image to the image below.
The main thing to notice is that there is no band connecting the thigh bone to the lower leg bone. This is my torn ACL. For those of you who are really good, notice the darker "ball" in the middle of my lower leg bone and the white "ball" on the back of my thigh bone (it avulsed from my femur).
Again, same knee, different type of MRI. Notice the black band connecting the two bones, PCL intact.
No black band, torn ACL. :(
Ok, this is a little more tough. You're looking at my knee again with the left being the front and the right being the back (different than those above, sorry). The thing on the right bottom is my gastrocnemius (or calf muscle) and what you're looking for is the triangle between the two bones on the right has a small white line in it. That is my torn posterior horn of my lateral meniscus.

Same view of the knee, same white line in the black triangle to the right between the bones. Nice calf muscles huh? ;)

Hopefully this has helped to learn more about your knee and what can happen when you're cross country skiing down a small hill and your ski gets off the track, resulting in planting your foot to regain control and your knee twists and "pops". I'm out for the snow season and possibly the summer sports too. Definitely no kayaking this coming year and likely no major hikes/backpacking.

This can't keep me down though!! I'm killer on crutches and as long as I keep my brace on, I don't look like a flamingo (knee bending backwards) when I walk.

Dad is planning on coming up to assist with Jameson and whatever else I need when I have surgery. I am so fortunate he is retired so he can come up to help with such short notice. My mom and sister are also huge supporters with all of this so thanks guys!! Mom is my dad's travel planner (and had sympathy pain the other day with her knee locking up and in major pain, weird I know but if you knew my mom, you'd believe it!) and Maggie has major empathy as she is on crutches herself right now too!!

So send good thoughts my way for a super speedy recovery! I promise I'll try to be a good patient!

Thursday, January 9, 2014

Update: Cross Country Skiing doesn't rule.


I took a friends daughter out ice skating on one of the outdoor lagoons here in town. They zamboni the lake to keep it nice. It was a great day!



Lauren and I
These are my new skis, or were anyway. On Tuesday, I was coming down a small hill on a groomed trail when my left ski got out of the track. As I planted to snowplow to slow down, my ski dug in, my knee twisted and I heard a "pop". Prelim diagnosis from the MD appointment is torn meniscus and ACL. I'm awaiting my MRI results to confirm and then I'll likely need surgery. Currently hobbling on crutches and in a brace set from 10-40 degrees for more stability. If anyone wants an impromptu Alaskan winter vacation, come on up, I could use the help!
 

Sunday, December 29, 2013

Cross Country Skiing Rules!

So another adventure with some awesome Anchorageans. First cross country skiing ever was a success!



And a little post Holiday humor. Family, don't take this the wrong way... but you know it has some truth!
Pearls Before Swine Comic Strip, December 26, 2013 on GoComics.com